You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may possibly help when worry, journey or other disruptions preserve you awake. For prolonged-time period insomnia, actions changes uncovered in behavioral therapy are usually the top procedure. By Mayo Clinic workers If you frequently have difficulty both falling or being asleep — a ailment named sleeplessness — make an appointm
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